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Practice Mindfulness
Wed, Mar 13
|Online Live Stream
This event presents five simple Masgutova Method® exercises and simple meditation strategies to optimize breathing, movement, and stress resilience and help you maintain inner harmony and well-being. Attend in-person or online.
Time & Location
Mar 13, 2024, 5:30 PM – 7:00 PM
Online Live Stream
About the Event
Join Dr. Svetlana Masgutova, Founder of the Masguova Method®, Isabelle Renard-Fontaine, Masgutova Method® Instructor, and Thaisa Clapham, Meditation Instructor, for a special collaborative event that explores how practicing meditation and incorporating Masgutova Method® reflex integration exercises into your daily routine can help you achieve a state of presence and mindfulness.
This event presents 5 simple Masgutova Method® exercises and simple meditation strategies to optimize breathing, movement, and stress resilience and help you maintain inner harmony and well-being.
This event takes place in person at the Lake Nona Performance Club or online via Zoom.
Tickets
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